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Zone Diet - Mock Deviled Eggs
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 Contributed
by:
Anonymous
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Ingredients:
- 1/8
cup drained low-fat cottage cheese (1/2 block protein)
- 1 egg
white (1/2 block protein)
- 1
teaspoon mustard
- 1
teaspoon light mayonnaise (1 block fat)
- Low
sodium soy sauce, to taste
- Dill
or other favorite herbs to taste
- 1/2
apple or orange (1 block carb) served on the side
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Directions:
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In a food processor, spoon the cottage cheese, mustard,
mayonnaise, and herbs.
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Hard boil egg. To serve, peel an egg, discard yolk and
spread with filling.
For a snack, use 1 egg white, spread with 1/8 cup of the
cottage cheese mixture. Or make it two blocks with two egg
whites and 1/4 cup of cottage cheese.
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