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Zone Diet - Mexican Style Eggs

 

Contributed by:
 Amanda P.

 

Ingredients:
  • 4 large egg whites or 1/2 cup egg substitute [2P]
  • 1/2 cup chopped onion [1/2C]
  • 1 chopped green pepper [1/2C]
  • 1 oz. low-fat cheese [1P]
  • 1 teaspoon olive oil [3F]
  • Chopped tomato
  • Chili powder, optional

Directions:

  • Beat egg whites and olive oil.  Mix in vegetables, cheese and chili powder to taste.

  • Spray a non-stick pan with vegetable spray. Scramble eggs.

  • Add 2 Blocks of your favorite fruit to make up the 2 needed blocks of Carbohydrates

Total: 3 Block Zone Meal.

 

 

 

 

 

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