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Contributed by:
 Michelle P.

Ingredients: 1 6 or 8 inch whole wheat tortilla [2C] 2 eggs (or 4 egg whites) [2P] 1/2 oz reduced fat Monterey jack cheese, diced or shredded [1/2P] 1/2 oz reduced fat cheddar cheese, diced or shredded [1/2P] 1/2 green pepper, diced [1/4C] 1/2 red pepper, diced [1/4C] 1/4 Cup salsa [1/2C] 2 Tbsp avocado [2F] 1 Tbsp light sour cream [1F] cilantro, salt, and pepper to taste

Directions:

• To make morning preparation quicker, dice the peppers and cheese the night before.

• Using a frying pan, scramble the eggs (using PAM spray).

• Once the eggs are partially cooked, add the peppers and continue cooking.

• Add the cheese and salsa to the top of the eggs and cook, on low-medium heat, until cheese begins to melt.

• Sprinkle with cilantro, salt, and/or pepper.

• Microwave the tortilla for 10 seconds and then fill with the egg mixture, avocado, and sour cream.