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Zone Diet Recipes Collection
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Contributed
by:
Mehr
Ingredients:
- 1/2
cup watermelon cubed
- 1/2
cup cantaloupe cubed
- 1
heaping tablespoon of soy or whey protein powder (vanilla flavored
is entirely optional)
- 1 cup
of ice
- 1
macadamia nut (either blend along with ice or eat on side)
Directions:
-
Put watermelon and cantaloupe in blender to puree.
-
When pureed, add some ice after switching blender into
ice grinding mode.
-
Then after you have ground up the ice, add a heaping
tablespoon of soy protein powder and blend some more in
blender.
-
Then pour yourself a refreshing tall glass of this
delicious summer day smoothie as a snack! Or you can
make this into a quick morning breakfast (or an addition
to a your breakfast) by adding more soy protein powder
and more fruit!
Remark: 1-block snack
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