|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet - Melon Smoothie
|

Contributed
by:
Mehr
 |
Ingredients:
- 1/2
cup watermelon cubed
- 1/2
cup cantaloupe cubed
- 1
heaping tablespoon of soy or whey protein powder (vanilla flavored
is entirely optional)
- 1 cup
of ice
- 1
macadamia nut (either blend along with ice or eat on side)
|
Directions:
-
Put watermelon and cantaloupe in blender to puree.
-
When pureed, add some ice after switching blender into
ice grinding mode.
-
Then after you have ground up the ice, add a heaping
tablespoon of soy protein powder and blend some more in
blender.
-
Then pour yourself a refreshing tall glass of this
delicious summer day smoothie as a snack! Or you can
make this into a quick morning breakfast (or an addition
to a your breakfast) by adding more soy protein powder
and more fruit!
Remark: 1 block snack
|
|