the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Mehr

Ingredients: 1/2 cup watermelon cubed 1/2 cup cantaloupe cubed 1 heaping tablespoon of soy or whey protein powder (vanilla flavored is entirely optional) 1 cup of ice 1 macadamia nut (either blend along with ice or eat on side)

Directions:

• Put watermelon and cantaloupe in blender to puree.

• When pureed, add some ice after switching blender into ice grinding mode.

• Then after you have ground up the ice, add a heaping tablespoon of soy protein powder and blend some more in blender.

• Then pour yourself a refreshing tall glass of this delicious summer day smoothie as a snack! Or you can make this into a quick morning breakfast (or an addition to a your breakfast) by adding more soy protein powder and more fruit!

Remark: 1 block snack