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Contributed by:
 Leni Spooner

Ingredients: 8 ounces skinless, deboned chicken breast (cooked or raw) minced (8P) 2 cups celery chopped fine (1C) 1 1/2 cups onion chopped fine (1C) 1 cup carrots chopped fine (1C) 2 cups canned roma tomatoes chopped (with or without liquid) (1C) 1/2 cup salsa (medium or hot) (1C)Feel free to substitute 4 cups minced Portobello mushrooms for salsa) 1 1/2 Tablespoons pearl barley (dry) (3C) 2 2/3 teaspoons olive oil (8F) 1 to 2 litres water Spices: Salt/White or Red Pepper to taste Finely minced garlic (1/2 teaspoon or to taste) Enhancements for those who are still weaning away from canned soup strength: Soy Sauce -- 1 teaspoon or to taste (soy can replace salt). 1 low-sodium and MSG free vegetable or chicken bouillon cube Cajun Spice to taste

Directions:

• Warm olive oil in a deep pot and add garlic if using.

• Add onion, celery, carrot and mushrooms and sauté until almost transparent.

• Add tablespoons of water for sauté process if the vegetables get too dry.

• When onion and celery start to become transparent, add chopped tomatoes and salsa. Add minced chicken.

• After a minute or two add water. Bring to a boil and then lower to simmer.

• Add desired seasonings. Simmer for 1/2 hour.

• Add barley and adjust seasonings to taste.

• Simmer for another 45 minutes.

• Soup is ready to serve when vegetables and barley reach desired tenderness.

Remark: This recipe is designed to be made in bulk and then freeze in appropriate serving sizes for quick meals. Recipe is based on 8 blocks to be divided into desired blocks at serving time. Serve as a main entree or couple with zone snacks for a quick lunch.

Measure yield of soup and divide into desired portions ( 4 or 2 blocks, etc.). If serving in smaller blocks, Zone snacks can be added for a more texture varied Zone meal. Please note that this soup is quite filling even for high-carb consuming non-Zoners.

Enhanced Nutrition: Reduce chicken by 1 ounce and substitute 1 ounce of anchovy (packed in water variety). Sauté the anchovies with olive oil so it starts to melt and then the vegetables.

For lactating Moms: Adjust the vegetable quantities to allow for an extra block or so of barley (1/2 tablespoon = 1C). Something about barley water does wonders for milk production.Yields lots of energy and lots of milk.