Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Lime Spice Chicken

Contributed by: Ryan V.

 

Ingredients: 4 oz skinless, boneless, fatless chicken breast Lime to taste Crushed Red Pepper to taste Lawrey's Season Salt to taste

1 tsp. olive oil 1 cups green beans 1 cup applesauce 1 macadamia nut or 1 1/2 tsp. slivered almonds, or 6 peanuts

Directions:

• Heat on high a nonstick or cast iron pan with olive oil.

• Place chicken in heated pan. Add red pepper and Lawrey's.

• Reduce heat to medium low after 4 minutes. Turn chicken frequently.

• Last five minutes of cooking, squeeze 1/4 lime on chicken.

• Total cooking time is 17 minutes. Serve with green beans.

• Finish your meal with applesauce and nuts.

This meals is 4 Zone Blocks.

 

 

 

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