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Zone Diet - Lentil Salad

 

Contributed by:
 Paula D.

 

Ingredients:
  • 8 ounces dry lentils
  • 1 bunch green onions, chopped
  • 4 roma tomatoes, about 12 ounces, seeded and cut into small dice
  • 2 zucchini, about 12 ounces, cut into small dice
  • 2 cloves garlic, finely minced
  • 3 ounces feta cheese, crumbled
  • 3 tablespoons lemon juice
  • 1/ 2 teaspoon salt
  • Pepper

Directions:

  • Rinse and drain lentils. Boil lentils in about 2 quarts water for 30 minutes. Pour into strainer.

  • Fill cooking pot with cold water. Pour lentils back into pot to cool.

  • Drain again. Stir in remaining ingredients. Chill.

 

 

 

 

 

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