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Zone Diet - Len's Chicken

 

Contributed by:
 Len

 

Ingredients:
  • 3 oz skinless/boneless chicken breast (3 blocks protein)
  • 1 1/2 tablespoons of guacamole (3 blocks fat)
  • 1/2 cup of salsa (1 block carb)
  • 1/2 cup of black beans (canned) (2 blocks carb)

Directions:

  • Bake chicken. Cut up and mix with other ingredients. Microwave for two minutes.

 

 

 

 

 

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