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Zone Diet
Lemon Parsley Scallops
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Contributed
by:
Anonymous
Ingredients:
- 6 oz.
scallops [4P]
- Juice
from one lemon [1C]
-
Garlic, to taste
-
Parsley, to taste
- Black
Pepper, to taste
- 2
tbs. white wine
- 3
cups broccoli, steamed [1C]
- 1
spinach/side salad
- 4
tsp. oil and vinegar dressing [4F]
- 1
nectarine [1C]
- 1
peach OR 1 cup strawberries [1C]
Directions:
-
Place scallops in a shallow baking dish.
-
Cover with lemon juice, wine and spices.
-
Bake uncovered in a 350oF oven for 15-20 minutes or
until done.
-
Serve with broccoli and salad.
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