Zone Diet Plan




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Zone Diet Kielbasa and Green Beans

Contributed by: Herb S.


  • 8 oz Hillshire Farm Lean & Hearty Kielbasa (6 protein 4 fat)
  • 1 can (14.5 oz) Mexican Recipe Stewed Tomatoes (3 carbs)
  • 1 cup boiled mushrooms (8 oz raw) (1 carb)
  • 6 olives chopped (2 fat)
  • 2 cups green beans (2 carb)


  • Boil mushrooms. Slice kielbasa, heat in frying pan with stewed tomatoes, olives and boiled mushrooms.

  • While this is simmering, cook green beans.

  • Serve kielbasa mixture over beans.

Remark: Yields two 3-block meals.


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