the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Herb S.

Ingredients: 8 oz Hillshire Farm Lean & Hearty Kielbasa (6 protein 4 fat) 1 can (14.5 oz) Mexican Recipe Stewed Tomatoes (3 carbs) 1 cup boiled mushrooms (8 oz raw) (1 carb) 6 olives chopped (2 fat) 2 cups green beans (2 carb)

Directions:

• Boil mushrooms. Slice kielbasa, heat in frying pan with stewed tomatoes, olives and boiled mushrooms.

• While this is simmering, cook green beans.

• Serve kielbasa mixture over beans.

Remark: Yields two 3-block meals.