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Zone Diet - Joanie's Chili

 

Contributed by:
 Joanie Hamilton

 

Ingredients:
  • 1 lb. deer hamburger or very lean ground meat (12 - 16 P)
  • 13 oz deer steak or trimmed lean beef steak cut into small pieces (13P)
  • 2 cans of kidney beans (16 C)
  • 1 can of tomato sauce (2C)
  • 1 can diced tomato (2C)
  • 1 pkg of chili season (2C)
  • onion and bell pepper (1C)
  • chili powder to taste
  • 1 or 2 cups of water

Directions:

  • Brown meat with onion and bell pepper.

  • Pour meat and remaining ingredients in to a crock-pot and cook on low all day or high for a few hours.

 

 

 

 

 

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