Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Jellied Fruit Salad with Walnuts

Contributed by: Scott C. Lane

 

Ingredients: 4 envelopes Knox Unflavored Gelatin (4 protein) 1 kiwi fruit, peeled and diced (1 carb) 1 cup raspberries (1 carb) 1 cup strawberries, diced (1 carb) 1/2 cup seedless grapes, halved (1 carb)

4 teaspoons walnuts, chopped (4 fat) 2 cups water 1 tablespoon banana extract 1 tablespoon orange extract 1/2 teaspoon strawberry extract Mint leaves

Directions:

• In saucepan, place gelatin and water, stir until dissolved, then add fruit and extracts.

• Heat to a simmer, stirring gently for 10 minutes until the raspberries dissolve.

• Pour liquid into eight-inch by eight-inch by two-inch pan and let cool.

• When salad has set, place in four serving dishes and garnish with mint leaves.

Remark: Four serving dishes, one block each.
This is one of the desserts served on the 1998 Zone Cruise.

Note: When choosing berries, look for those that are medium-sized and uniform in color. They should also feel solid to the touch and not be leaking juice.

 

 

 

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