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Zone Diet - Jellied Fruit Salad with Walnuts
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Contributed
by:
Scott C. Lane
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Ingredients:
- 4
envelopes Knox Unflavored Gelatin (4 protein)
- 1
kiwi fruit, peeled and diced (1 carb)
- 1 cup
raspberries (1 carb)
- 1 cup
strawberries, diced (1 carb)
- 1/2
cup seedless grapes, halved (1 carb)
- 4
teaspoons walnuts, chopped (4 fat)
- 2
cups water
- 1
tablespoon banana extract
- 1
tablespoon orange extract
- 1/2
teaspoon strawberry extract
- Mint
leaves
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Directions:
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In saucepan, place gelatin and water, stir until
dissolved, then add fruit and extracts.
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Heat to a simmer, stirring gently for 10 minutes until
the raspberries dissolve.
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Pour liquid into eight-inch by eight-inch by two-inch
pan and let cool.
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When salad has set, place in four serving dishes and
garnish with mint leaves.
Remark: Four serving dishes, one block each.
This is one of the desserts served on the 1998 Zone Cruise.
Note:
When choosing berries, look for those that are medium-sized and
uniform in color. They should also feel solid to the touch and
not be leaking juice.
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