|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|

Contributed
by:
Robinegg
 |
Ingredients:
- 3 oz.
lean beef cut in small bites (3P)
- 1 1/2
cups chopped onion (1C)
- 1
tsp. chopped garlic
- 1 cup
canned tomatoes (1C)
- 2
cups zucchini, sliced (1C)
- 1 or
2 beef flavoring cubes or packets
- 1 cup
water
- herbs
and spices (I used basil, oregano, ground red pepper, salt and black
pepper)
- 1
tsp. olive oil (3F)
|
Directions:
-
In 2 quart saucepan, brown beef and onion in olive oil.
-
Add garlic and cook one more minute.
-
Toss in the rest of the ingredients, and simmer until
the zucchini is the texture you want and the meat is
tender.
Remark: Serve one 3 block meal
|
|