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Contributed by:
 Laura S.

Ingredients: 4 oz. Decaf Irish Cream Espresso (may substitute any flavor decaf espresso) 7 oz. steamed milk (1 block protein, 1 block carb) 2 tbsp. dollop whipped light cream (1 block fat) Splenda sweetener to taste (may substitute any other non-aspartame sweetener)

Directions:

• Prepare espresso and steamed milk with cappuccino machine.

• Combine espresso, steamed milk, and desired amount of sweetener in a heat safe container.

• Refrigerate (best served very cold). When ready to drink, stir chilled ingredients, pour over ice, and add dollop of whipped light cream.