Zone Diet Plan




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Zone Diet Huevos Rancheros en El Zone

Contributed by: Rusty S.


  • 4 egg whites (2 protein)
  • 1 whole egg (1 protein)
  • 1 oz. reduced-fat cheese (1 protein)
  • 1 whole-wheat tortilla, (1 carb, check label for grams)
  • 1/2 cup black beans (2 carb)
  • 1/2 cup Mexican Style tomato sauce (1 carb)
  • 2/3 teaspoon olive oil (2 fat)


  • Fry eggs in oil as you like (up or over).

  • Mash beans with fork on top of tortilla on a microwavable plate, top with cheese. Microwave for 30 seconds.

  • Put sauce in a cup and microwave it for 30 seconds.

  • By this time eggs are done. Put eggs on top of layered tortilla.

  • Pour sauce over all and Viva Mexico!

For a three-block meal: Reduce eggs and beans to make 3 blocks and reduce by one block of fat.
Add fats to make up 4 blocks, perhaps 2 teaspoons slivered almonds or 2 tablespoons guacamole.


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