Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet High-Speed Chicken Stir-Fry

Contributed by: Lou S.

 

Ingredients: 4 oz boneless chicken breast, cut into bite-size pieces (4B protein) 2 cups broccoli florets (1B carb) 1 cup chopped onion (1B carb) 1 cup snow peas (1B carb)

1/4 cup chickpeas (1B carb) 1 1/3 teaspoons peanut oil (4B fat) One clove garlic

Directions:

• Heat wok to cooking temperature.

• Heat approximately half the oil in the wok.

• Combine vegetables and stir-fry them until defrosted and hot — about two minutes.

• Remove from wok and set aside in a bowl.

• Heat remaining oil in wok. Press one clove of garlic into the oil, then add chicken and stir-fry until done — about four minutes.

• Add the vegetables back into the wok and toss together for two minutes.

• Serve with 1/4 cup salsa.

Remark: Makes four four-block meal
Each serving is 4 protein, 1.5 carb and 2 fat. I like to have this with fruit or cereal with nuts for breakfast or a salad dressing and fruit for lunch! You can cut smaller for 3 block servings!

 

 

 

 

 

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