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Zone Diet - Ham Pita with a Side Salad

 

Contributed by:
 Monique M.

 

Ingredients:
  • 1 pita pocket [3 C]
  • 3 oz. deli-style ham [2 P]
  • 1 oz. low-fat cheese [1 P]
  • Mustard, lettuce, tomato slice, alfalfa sprouts
  • 1 teaspoon light mayonnaise [1 F]
  • Dill pickle wedge
  • 1 tossed salad (Lettuce, spinach, couple of rings of onion, several spears of broccoli, 3 slices of cucumber, 1/2 tomato)
  • 2 teaspoons olive oil and vinegar dressing [2 F]

Directions:

  • Fill pita pocket and broil until cheese is melted OR

  • Wrap lightly in a plain white paper towel and zap in the microwave

  • Enjoy this quick 3 Block Meal!

 

 

 

 

 

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