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Contributed by:
 Monique M.

Ingredients: 1 pita pocket [3 C] 3 oz. deli-style ham [2 P] 1 oz. low-fat cheese [1 P] Mustard, lettuce, tomato slice, alfalfa sprouts 1 teaspoon light mayonnaise [1 F] Dill pickle wedge 1 tossed salad (Lettuce, spinach, couple of rings of onion, several spears of broccoli, 3 slices of cucumber, 1/2 tomato) 2 teaspoons olive oil and vinegar dressing [2 F]

Directions:

• Fill pita pocket and broil until cheese is melted OR

• Wrap lightly in a plain white paper towel and zap in the microwave

• Enjoy this quick 3 Block Meal!