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Zone Diet
Ham Pita with a Side Salad
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Contributed
by:
Monique M.
Ingredients:
- 1
pita pocket [3 C]
- 3 oz.
deli-style ham [2 P]
- 1 oz.
low-fat cheese [1 P]
-
Mustard, lettuce, tomato slice, alfalfa sprouts
- 1
teaspoon light mayonnaise [1 F]
- Dill
pickle wedge
- 1
tossed salad (Lettuce, spinach, couple of rings of onion, several
spears of broccoli, 3 slices of cucumber, 1/2 tomato)
- 2
teaspoons olive oil and vinegar dressing [2 F]
Directions:
-
Fill pita pocket and broil until cheese is melted
OR
-
Wrap lightly in a plain white paper towel and zap in the
microwave
-
Enjoy this quick 3-block Meal!
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