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Zone Diet - Ham and Cheese Omelet

 

Contributed by:
 Anonymous

 

Ingredients:
  • 3 oz ham deli style (deli style chicken can also be used) [2P]
  • 1 oz mozzarella cheese skim [1P]
  • 1/2 cup egg substitute [2P]
  • 1 cup onion chopped [1C]
  • 3 cups mushrooms [1C]
  • 1 1/4 cups tomatoes chopped [1C]
  • 1 cup grapes on the side [2C]
  • 1 2/3 teaspoon olive oil [5F]

Spices:

  • 1 teaspoon dill
  • 1 teaspoon thyme
  • 1 teaspoon turmeric
  • salt and pepper for taste

Directions:

  • Sauté onion, mushrooms and ham in olive oil until tender.

  • Add egg, spices and cheese until cooked. Fold over and serve.

 

 

 

 

 

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