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Zone Diet - Ham and Cheese Omelet
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Contributed
by:
Anonymous
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Ingredients:
- 3 oz
ham deli style (deli style chicken can also be used) [2P]
- 1 oz
mozzarella cheese skim [1P]
- 1/2
cup egg substitute [2P]
- 1 cup
onion chopped [1C]
- 3
cups mushrooms [1C]
- 1 1/4
cups tomatoes chopped [1C]
- 1 cup
grapes on the side [2C]
- 1 2/3
teaspoon olive oil [5F]
Spices:
- 1
teaspoon dill
- 1
teaspoon thyme
- 1
teaspoon turmeric
- salt
and pepper for taste
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Directions:
-
Sauté onion, mushrooms and ham in olive oil until
tender.
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Add egg, spices and cheese until cooked. Fold over and
serve.
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