the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Rose D

Ingredients: 1 cup cooked & mashed squash (2C) 12 pkgs. of Splenda (instead of 1/4 cup sugar) 6 ounces 2% milk (1 C, 1P) 2 eggs (2P) 1/4 tsp. cinnamon 1/4 tsp. vanilla or to taste Shake of salt

Directions:

• Mix above together and divide into 3 custard cups.

• Put filled cups into a 9x9 " pan. Add 1 inch of hot water in pan.

• Bake in 350 oven for 30 minutes or until a toothpick inserted in the center comes out clean.

• Cool and add a tablespoon of real cream and enjoy!

You probably could substitute pumpkin without much trouble.