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Zone Diet - Grilled Sausages and Veggies

 

Contributed by:
 Jalen

 

Ingredients:
  • 6 oz Kielbasa or smoked sausage of choice, sliced 1/2 inch thick (3 blocks protein)
  • 2 yellow peppers, coarsely chopped (1 block carb)
  • 1 cup coarsely chopped red onion (1 block carb)
  • 2 cups coarsely chopped zucchini (1 block carb)
  • 1 tsp olive oil (3 blocks fat)
  • Lemon juice to taste
  • Salt & pepper

Directions:

  • Heat grill. Combine olive oil and lemon juice in large bowl and add meat and vegetables. Stir to coat. (I use spray oil on a "grill topper" with small holes, then place on grill to heat for a minute before placing food on it.)

  • Grill meat & veggies, turning often, for about 5-7 minutes or until desired doneness. (We allow the meat and zucchini to "char" a bit.)

For 4 blocks, simply add 1 1/2 more oz of meat and another carb block.

 

 

 

 

 

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