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Zone Diet - Grilled Sausages and Veggies
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Contributed
by:
Jalen
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Ingredients:
- 6 oz
Kielbasa or smoked sausage of choice, sliced 1/2 inch thick (3
blocks protein)
- 2
yellow peppers, coarsely chopped (1 block carb)
- 1 cup
coarsely chopped red onion (1 block carb)
- 2
cups coarsely chopped zucchini (1 block carb)
- 1 tsp
olive oil (3 blocks fat)
- Lemon
juice to taste
- Salt
& pepper
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Directions:
-
Heat grill. Combine olive oil and lemon juice in large
bowl and add meat and vegetables. Stir to coat. (I use
spray oil on a "grill topper" with small holes, then
place on grill to heat for a minute before placing food
on it.)
-
Grill meat & veggies, turning often, for about 5-7
minutes or until desired doneness. (We allow the meat
and zucchini to "char" a bit.)
For 4 blocks, simply add 1 1/2 more oz of meat and another
carb block.
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