Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Grilled Salmon with Mushroom and Tomato Coulis

Contributed by: Laurie

 

Ingredients: 1 4 1/2 oz. fillet salmon, skin on (3 Protein) 1 teaspoon extra-virgin olive oil, divided (3 Fat) 1/2 cup chopped white or yellow onion (1/2 Carb) 2 cloves garlic, minced 1 8 oz. package pre-sliced mushrooms, or 2 cups (1 Carb) 1 tablespoon unsweetened rice vinegar

1 teaspoon Worcestershire Sauce Dash Tabasco or other hot-pepper sauce 1/2 teaspoon granulated fructose 3 small tomatoes, diced (1-1/2 Carb) 1/4 cup minced cilantro

Directions:

• Heat a non-stick Wok or deep non-stick pan over high heat until very hot.

• Add 1/2 teaspoon olive oil and swirl to coat bottom of pan.

• Add salmon, skin down, and grill over high heat for about five minutes. Skin will be browned, almost black in places, and flesh will be cooked about half way through.

• Turn salmon and cook another five minutes or until cooked through.

• Remove from pan to a plate and loosely cover with foil to keep warm.

• Add remaining 1/2 teaspoon olive oil to hot Wok and stir-fry onions and garlic until onions are lightly browned.

• While onions are cooking, use a broad metal spatula to remove skin from salmon. Discard skin and re-cover salmon.

• When onions are cooked, add sliced mushrooms, rice vinegar, Worcestershire Sauce, hot pepper sauce, and fructose and stir-fry until mushrooms are lightly browned and liquid is almost completely evaporated.

• Add tomatoes and cilantro and stir-fry briefly to warm through.

• Spoon mushroom and tomato mixture onto serving plate and loosely cover with foil, which was covering salmon.

• Return salmon to the hot Wok briefly to warm it again, then place salmon on top of mushroom/tomato mixture.

• Serve at once.

To expand to 4 increase weight of salmon (6 oz.) and add an apple for dessert.
Serves 1, can be easily double. Also good chilled, good for lunchbox!

 

 

 

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

Related Articles on Zone Diet: Zone Diet Food - What Zoner Eat? Zone Diet Home Delivery: A Healthy Choice Zone Diet Calculator - Calculating Your Requirements Zone Diet Vegetarian is Possible What is Zone Blocks? Tips for Keeping You in The Zone Diet How to Stay in the Zone Diet?

Frequently Asked Questions on Zone Diet Zone Foods - What types of food? Zone Diet Meal - How frequent per day? Lose Weight with Zone Diet - How Long It Takes? Zone Diet Calories - Do Calories Matter? Zone Meal Planning is so important, Why? >> More on Zone Diet FAQs

 

Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site. Advertisement

Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you. Advertisement