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Contributed by:
 Anonymous

Ingredients: 4 oz boneless, skinless chicken breasts [4P] 2 cups of canned green beans [1C] 4 cups of yellow squash [2C] 2 cans of fat free chicken broth 1 whole head of garlic minced fresh pepper (to taste) and sea salt

Directions:

• Place chicken (boneless and skinless) in bottom of roasting pan, spread veggies around chicken and mince garlic evenly over chicken and veggies. (I sometimes will add onions to flavor but do not count the carbohydrate since we do not eat them.)

• Pour broth over and bake for 1 hr. The chicken will be very moist and have a very "garlicky" taste.

I usually add a mixed green salad and olive oil dressing (for enough fat) occasionally we also add baby carrots for one of our carb blocks, but always finish with enough pineapple to even out the blocks.