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Zone Diet - Fruity Chicken Salad with Sweet Mustard Dressing

 

Contributed by:
 Kim T.
 

Ingredients:
  • 3 oz. chicken breast, cooked & diced [3P]
  • 3 cups romaine lettuce [~1/2C]
  • 1 apple, diced [2C]
  • 1/4 cups grapes, halved [1/2C]
  • 1 tsp. sunflower seeds [1F]
  • Sprinkling of Parmesan cheese

Dressing:

  • 2 tsp. Dijon mustard
  • 2 tsp. light mayonnaise [2F]
  • 1 tsp. apple cider vinegar
  • 1/2 tsp. lemon juice
  • 1 pack Splenda

Directions:

  • Toss chicken, lettuce, apple, & grapes together. Mix dressing ingredients & pour over salad.

  • Top with sunflower seeds and parmesan cheese.

 

 

 

 

 

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