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Zone Diet - Frozen Blueberry Yogurt

 

Contributed by:
 Zone User

 

Ingredients:
  • 1/2 cup low fat yogurt (1 protein, 1 carb)
  • 3/4 cup frozen blueberries (1-1/2 carbs)
  • 1/2 cup cottage cheese (2 protein)
  • 1 tablespoon slivered almonds (3 fat)
  • 1 teaspoon fructose (1/2 carb)

Directions:

  • Put all in a food processor, blend till smooth, enjoy!!!

Remark: 3 blocks

 

 

 

 

 

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