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Contributed by:
 Ginny Scott

Ingredients: 2 egg whites and 1 whole egg or 1/2 cup egg substitute (2 protein) 2 slices light bread (2 carbs - check label for nutrition information) 3 tablespoons light syrup (2 carbs) 1/3 teaspoon butter (1 fat)

Directions:

• Mix egg batter in small bowl.

• Place bread in egg mixture and let side soak, flip and repeat.

• Cook bread over medium heat until done.

• Repeat with second slice of bread.

• Add butter and syrup to French toast, and enjoy.

Breakfast can be a challenge, especially for kids. Here's a recipe for French Toast that yields 2 blocks protein, 4 blocks carbs, and 1 block of fat. Add six pieces of turkey bacon and you'll have a great 4 block breakfast.