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Zone Diet
Fluffy Berry Pie
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Contributed
by:
Rich P.
Ingredients:
Meringue crust:
- 4 egg
whites room temperature [2 P]
- 1
tbs. fructose [2 C]
- 1/2
tsp. white vinegar
- 1/2
tsp. vanilla extract
- 1
tsp. peanut oil [3 F]
Filling:
- 1 16
oz. can water pack berries (cherries, strawberries, raspberries,
etc..) approximately [4 C] check label
- 2
envelope Knox unflavored gelatin [2 P]
- 1 cup
nonfat yogurt [2 P, 2 C]
-
(flavor to match berries with extract if desired)
- 4 egg
whites [2 P]
- 5
tsp. crushed almonds (or pecans) [5 F]
Directions:
Meringue crust:
-
Coat Pyrex pie plate with oil.
-
With mixer or wire whisk, beat whites, vinegar and
extract until soft peaks form.
-
Add fructose and beat until stiff.
-
Spread in pie dish and bake at 350 degrees until golden
brown.
-
Cool, then chill.
Filling:
-
Drain liquid from can into bowl.
-
Sprinkle in gelatin, heat and stir till dissolved.
-
Chill just until starting to set around edges.
-
Beat with mixer until frothy.
-
Beat in yogurt till blended.
-
Stir in berries.
-
Beat egg whites until stiff and gently fold in.
-
Pour into crust and sprinkle evenly with nuts.
-
Chill 4 hours.
Remark: One pie equals about 8 blocks.
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