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Zone Diet Fluffy Berry Pie

Contributed by: Rich P.

 

Ingredients:

Meringue crust:

  • 4 egg whites room temperature [2 P]
  • 1 tbs. fructose [2 C]
  • 1/2 tsp. white vinegar
  • 1/2 tsp. vanilla extract
  • 1 tsp. peanut oil [3 F]

Filling:

  • 1 16 oz. can water pack berries (cherries, strawberries, raspberries, etc..) approximately [4 C] check label
  • 2 envelope Knox unflavored gelatin [2 P]
  • 1 cup nonfat yogurt [2 P, 2 C]
  • (flavor to match berries with extract if desired)
  • 4 egg whites [2 P]
  • 5 tsp. crushed almonds (or pecans) [5 F]

Directions:

Meringue crust:

  • Coat Pyrex pie plate with oil.

  • With mixer or wire whisk, beat whites, vinegar and extract until soft peaks form.

  • Add fructose and beat until stiff.

  • Spread in pie dish and bake at 350 degrees until golden brown.

  • Cool, then chill.

Filling:

  • Drain liquid from can into bowl.

  • Sprinkle in gelatin, heat and stir till dissolved.

  • Chill just until starting to set around edges.

  • Beat with mixer until frothy.

  • Beat in yogurt till blended.

  • Stir in berries.

  • Beat egg whites until stiff and gently fold in.

  • Pour into crust and sprinkle evenly with nuts.

  • Chill 4 hours.

Remark: One pie equals about 8 blocks.

 

 

 

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Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

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