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Zone Diet Plan |
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at
www.the-zone-diet-recipes.com
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Home:
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Zone Diet
Plan |
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Zone Diet Recipes Collection
(276) |Must
Try!
Zone Diet
Fluffy Berry Pie
Contributed
by:
Rich P.
Ingredients:
Meringue crust:
- 4 egg
whites room temperature [2 P]
- 1
tbs. fructose [2 C]
- 1/2
tsp. white vinegar
- 1/2
tsp. vanilla extract
- 1
tsp. peanut oil [3 F]
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Filling:
 1 16
oz. can water pack berries (cherries, strawberries, raspberries,
etc..) approximately [4 C] check label - 2
envelope Knox unflavored gelatin [2 P]
- 1 cup
nonfat yogurt [2 P, 2 C]
-
(flavor to match berries with extract if desired)
- 4 egg
whites [2 P]
- 5
tsp. crushed almonds (or pecans) [5 F]
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Directions:
Meringue crust:
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Coat Pyrex pie plate with oil.
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With mixer or wire whisk, beat whites, vinegar and
extract until soft peaks form.
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Add fructose and beat until stiff.
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Spread in pie dish and bake at 350 degrees until golden
brown.
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Cool, then chill.
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Filling:
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Drain liquid from can into bowl.
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Sprinkle in gelatin, heat and stir till dissolved.
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Chill just until starting to set around edges.
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Beat with mixer until frothy.
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Beat in yogurt till blended.
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Stir in berries.
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Beat egg whites until stiff and gently fold in.
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Pour into crust and sprinkle evenly with nuts.
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Chill 4 hours.
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Remark: One pie equals about 8 blocks.
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