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Zone Diet - Fisherman's Stew

 

Contributed by:
 Anonymous

 

Ingredients:
  • 6 oz of frozen salmon or any chowder fish [4P]
  • 2 cups sliced celery [1C]
  • 1 cup sliced carrots [1C]
  • 1 cup sliced onions [1C]
  • 4 tsp Cornstarch (dissolved in a little water) [1C]
  • 1 1/3 tsp Olive oil [4F]
  • 4 cups water
  • 2 Fish flavored bouillon cubes
  • 1 tsp Worcestershire sauce
  • 1 cloved minced garlic
  • fresh parsley, salt and pepper to taste

Directions:

  • In a medium sized sauce pan sauté garlic in the oil then add vegetables.

  • Cook for about 5 minutes then add fish. Cook until fish flakes but not all the way done.

  • Add water and bouillon cubes, Worcestershire sauce, and salt and pepper.

  • Add cornstarch and let simmer for 20-30 minutes.

  • Add fresh snipped parsley if desired at the end. Enjoy.

 

 

 

 

 

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