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Zone Diet -
Fisherman's Stew
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Contributed
by:
Anonymous
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Ingredients:
- 6 oz
of frozen salmon or any chowder fish [4P]
- 2
cups sliced celery [1C]
- 1 cup
sliced carrots [1C]
- 1 cup
sliced onions [1C]
- 4 tsp
Cornstarch (dissolved in a little water) [1C]
- 1 1/3
tsp Olive oil [4F]
- 4
cups water
- 2
Fish flavored bouillon cubes
- 1 tsp
Worcestershire sauce
- 1
cloved minced garlic
- fresh
parsley, salt and pepper to taste
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Directions:
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In a medium sized sauce pan sauté garlic in the oil then
add vegetables.
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Cook for about 5 minutes then add fish. Cook until fish
flakes but not all the way done.
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Add water and bouillon cubes, Worcestershire sauce, and
salt and pepper.
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Add cornstarch and let simmer for 20-30 minutes.
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Add fresh snipped parsley if desired at the end. Enjoy.
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