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Zone Diet
Elisa's Tasty Tuna Salad
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Contributed
by:
Elisa H.
Ingredients:
- 7 oz
or 210g of Tuna [7P]
- 5 tsp
of light mayonnaise [5F]
- 1 cup
spring onions chopped [1C]
- 2
tomatoes diced [1C]
-
approx. 1 green bell pepper plus 1 yellow bell pepper diced [1C]
- 1 cup
white kidney beans [4C]
- 9
black olives sliced [3F]
- 1/4
cup of low fat cottage cheese [1P]
- 2 cup
strawberries [2C]
Directions:
-
Mix tuna with mayonnaise, add and mix remaining
ingredients.
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Serve one cup of strawberries per person for dessert.
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