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Zone Diet - Elisa's Tasty Tuna Salad

 

Contributed by:
 Elisa H.
 

Ingredients:
  • 7 oz or 210g of Tuna [7P]
  • 5 tsp of light mayonnaise [5F]
  • 1 cup spring onions chopped [1C]
  • 2 tomatoes diced [1C]
  • approx. 1 green bell pepper plus 1 yellow bell pepper diced [1C]
  • 1 cup white kidney beans [4C]
  • 9 black olives sliced [3F]
  • 1/4 cup of low fat cottage cheese [1P]
  • 2 cup strawberries [2C]

Directions:

  • Mix tuna with mayonnaise, add and mix remaining ingredients.

  • Serve one cup of strawberries per person for dessert.

 

 

 

 

 

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