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Contributed by:
 Anonymous

Ingredients: 1 teaspoon olive oil (3 blocks fat) 3 large Anaheim peppers (hot or sweet) (1/2 block carb) 4 medium tomatoes (2 blocks carbs) 1 small onion (1/2 block carb) 2 cloves garlic 1 egg and 4 egg whites (3 blocks protein) Salt Black pepper Ground red pepper (to taste)

Directions:

• Heat olive oil in non-stick frying pan on low. Slice ingredients.

• Sauté tomatoes, onion, pepper, garlic, and spices on very low heat for 15 minutes.

• Add a small amount of water to keep mixture moist while cooking.

• When mixture is fully cooked, add eggs.

• Scramble mixture until eggs are fully cooked and serve.

Remark: Makes 3-block serving