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Zone Diet - Eggplan-tasia
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Contributed
by:
Nancy D.
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Ingredients:
- 12
oz. (lean) ground sirloin (8 blocks protein)
- 1 cup
chopped onion (l block carb.)
- 2
cloves garlic (brown and set aside)
- 4
cups cubed eggplant (2 blocks carb.)
- 1 can
diced tomatoes (1 1/2 blocks carb.)
- 3
tablespoons raisins (3 blocks carb.)
- 2 oz.
red wine (1/2 block carb.)
- Salt
and pepper to taste
- 1
tablespoon cinnamon
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Directions:
Remark: Serve two, four-block meals
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