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Zone Diet - Eggplan-tasia

 

Contributed by:
 Nancy D.

 

Ingredients:
  • 12 oz. (lean) ground sirloin (8 blocks protein)
  • 1 cup chopped onion (l block carb.)
  • 2 cloves garlic (brown and set aside)
  • 4 cups cubed eggplant (2 blocks carb.)
  • 1 can diced tomatoes (1 1/2 blocks carb.)
  • 3 tablespoons raisins (3 blocks carb.)
  • 2 oz. red wine (1/2 block carb.)
  • Salt and pepper to taste
  • 1 tablespoon cinnamon

Directions:

  • Sauté in 2 2/3 t. olive oil (8 blocks fat).

  • Add beef mixture and simmer till eggplant is softened and flavors have melded.

Remark: Serve two, four-block meals

 

 

 

 

 

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