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Zone Diet - Egg BLT

 

Contributed by:
 Monica M.

 

Ingredients:
  • 4 slices low fat turkey bacon (1P) (3F)
  • 4 hard boiled eggs (white only) (2P)
  • 2 slices of wheat bread ("Roman Meal" 23g carbs!-Check your label)(3C)
  • lettuce
  • 2-3 slices of tomato
  • Best foods dijonaise (no fat)
  • salt and pepper to taste.

Directions:

  • Cook bacon as directed. Slice eggs. Spread dijonaise on your bread and assemble your sandwich. Enjoy!

 

 

 

 

 

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