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Contributed by:
 Gpd

Ingredients: 1 egg, 1 egg white (1P) 3 oz. Soft Tofu (1P, 1C) 1 oz. grated Cheddar Cheese (1P) 1/2 oz. dry Oatmeal (1C) 1-2 Tbsp Skim milk or water (for texture) Salt and pepper to taste 1 tsp Olive Oil for cooking (3F) 1 glass of Orange Juice or 1/3C Apple Sauce (on the side)(1C)

Directions:

• Mix eggs, tofu, cheese, oats, salt and pepper together in bowl.

• Cook over med-low heat in covered frying pan (I prefer cast iron) until lightly golden on one side, flip over and cook 1-2 minutes more on other side.

• Garnish however you like and serve.

Remark: Makes 3-block serving