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Contributed by:
 Mary H.

Ingredients: 2 2/3 t. olive oil (8 blocks fat) 12 oz. lean ground beef or turkey (8 blocks protein) 1 c. onions, diced (1 block carb) 3/4 c. chick peas (3 blocks carb) 4 c. cabbage, shredded (1 block carb) 1 1/2 c. mushrooms, sliced (1 block carb)) 2 1/4 c. bell peppers, diced (1 block carb) 1 1/4 c. tomatoes, diced (1 block carb) 2 cloves garlic, chopped 3 c. broth (I use chicken) 1/8 t. caraway seeds, or more 1/8 t. Tabasco sauce, or more Salt & pepper to taste

Directions:

• Brown meat and onions then add all of the other ingredients.

• Cover and let simmer until vegetables are cooked. I like to let soup simmer about an hour, so that all of the flavors blend well.

Remark: Makes two four-block meals.