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Zone Diet
Eclectic Cabbage Soup
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Contributed
by:
Mary H.
Ingredients:
- 2 2/3
t. olive oil (8 blocks fat)
- 12
oz. lean ground beef or turkey (8 blocks protein)
- 1 c.
onions, diced (1 block carb)
- 3/4
c. chick peas (3 blocks carb)
- 4 c.
cabbage, shredded (1 block carb)
- 1 1/2
c. mushrooms, sliced (1 block carb))
- 2 1/4
c. bell peppers, diced (1 block carb)
- 1 1/4
c. tomatoes, diced (1 block carb)
- 2
cloves garlic, chopped
- 3 c.
broth (I use chicken)
- 1/8
t. caraway seeds, or more
- 1/8
t. Tabasco sauce, or more
- Salt
& pepper to taste
Directions:
-
Brown meat and onions then add all of the other
ingredients.
-
Cover and let simmer until vegetables are cooked. I like
to let soup simmer about an hour, so that all of the
flavors blend well.
Remark:
Makes two four-block meals.
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