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Contributed by:
Bard

Ingredients: 1/3 cup cooked steel-cut oats (1C) 1/2 cup blueberries or fruit of choice (1C) 1/2 cup plain, nonfat yogurt (1P, 1C) 1/2 cup low-fat cottage cheese (2P) Flavoring (lemon, vanilla ) to taste Spices (cinnamon, allspice, nutmeg...to taste) 1 packet Stevia 1 tablespoon silvered almonds (3F)

Directions:

• Heat oats. Blend together yogurt, cottage cheese, flavoring, spices and Stevia.

• Layer into a serving bowl the oats (press flat), fruit, and yogurt mixture. Sprinkle with almonds. 

Remark: Serve one 3 block meal