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Zone Diet
Easy Awesome Chicken
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Contributed
by:
Anonymous
Ingredients:
- 3 oz
chicken breast (3 Blocks Protein)
- 1 tsp
olive oil (3 Blocks Fat)
- 3/4
cup pineapple, cubed (1 1/2 Blocks Carb)
- 1 1/2
cups frozen broccoli (1 1/2 Blocks Carb)
-
Garlic powder
- Salt
-
Pepper
-
Ginger
Directions:
-
Heat olive oil in non-stick frying pan.
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Cut chicken into bite-size pieces, add to olive oil and
brown. Stir often.
-
Add salt, pepper, and garlic to taste.
-
While chicken is cooking, prepare broccoli according to
package directions (microwave is easiest!)
-
Add pineapple to chicken mixture. Sprinkle with ginger.
-
Cook chicken mix until chicken is cooked through,
pineapple has softened, and juice has thickened slightly
(about 5 minutes).
-
Create broccoli bed on serving plate, pour chicken
mixture on top and serve immediately.
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Variations: Cut olive oil in half and sprinkle final
product with almond slivers. Add broccoli to chicken mix
for more of a stir fry.
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