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Contributed by:
 Anonymous

Ingredients: 3 oz chicken breast (3 Blocks Protein) 1 tsp olive oil (3 Blocks Fat) 3/4 cup pineapple, cubed (1 1/2 Blocks Carb) 1 1/2 cups frozen broccoli (1 1/2 Blocks Carb) Garlic powder Salt Pepper Ginger

Directions:

• Heat olive oil in non-stick frying pan.

• Cut chicken into bite-size pieces, add to olive oil and brown. Stir often.

• Add salt, pepper, and garlic to taste.

• While chicken is cooking, prepare broccoli according to package directions (microwave is easiest!)

• Add pineapple to chicken mixture. Sprinkle with ginger.

• Cook chicken mix until chicken is cooked through, pineapple has softened, and juice has thickened slightly (about 5 minutes).

• Create broccoli bed on serving plate, pour chicken mixture on top and serve immediately.

• Variations: Cut olive oil in half and sprinkle final product with almond slivers. Add broccoli to chicken mix for more of a stir fry.