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Zone Diet Easy Awesome Chicken

Contributed by:
Anonymous

 

 

 

Ingredients:
  • 3 oz chicken breast (3 Blocks Protein)
  • 1 tsp olive oil (3 Blocks Fat)
  • 3/4 cup pineapple, cubed (1 1/2 Blocks Carb)
  • 1 1/2 cups frozen broccoli (1 1/2 Blocks Carb)
  • Garlic powder
  • Salt
  • Pepper
  • Ginger

Directions:

  • Heat olive oil in non-stick frying pan.

  • Cut chicken into bite-size pieces, add to olive oil and brown. Stir often.

  • Add salt, pepper, and garlic to taste.

  • While chicken is cooking, prepare broccoli according to package directions (microwave is easiest!)

  • Add pineapple to chicken mixture. Sprinkle with ginger.

  • Cook chicken mix until chicken is cooked through, pineapple has softened, and juice has thickened slightly (about 5 minutes).

  • Create broccoli bed on serving plate, pour chicken mixture on top and serve immediately.

  • Variations: Cut olive oil in half and sprinkle final product with almond slivers. Add broccoli to chicken mix for more of a stir fry.

 

 

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