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Contributed by:
 Dr. Bell

Ingredients: 1/3 cup heaping (30 GM or 80 cc) raw oats (Quaker's 'Old Fashioned'is good) 1 Tbsp. (11 GM or 18 cc) sugar Short Tbsp. (10 GM or 23cc) of Olive Oil 1 or 2 tsp. salt to taste 1/3 cup (28 GM or 70 cc) Egg White Powder (e.g. GNC "Egg White Supreme")

Directions:

• Combine oatmeal, sugar, olive oil, and salt into 1+ 1/2 cup water.

• Cook 6 minutes in microwave at full power in large microwave-safe bowl watery oatmeal is what you WANT!)

• Leave to cool for a minute until "finger-dip" tolerable.

• In round bottom bowl, make an egg slurry by adding 1/2 cup COOL water to egg powder (start mixing before you add water and keep mixing 'til smooth).

• Add to oatmeal & microwave 1 to 1:45 minutes (ONLY 'til egg starts to "PUFF-UP").

• Mix lightly half way through the final cooking to move done egg away from sides.