Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Disguised Chicken with Green Beans

Contributed by: Denice S.

 

Ingredients: 6 oz Cooked Chicken Breast, sliced (6P) 2oz Shredded Parmesan Cheese (2P) 3 cups Fresh Green Beans (3C) 1 cup Onion sliced into rings (1C)

1 1/2 cup sliced mushrooms (1/2C) 18 olives black and green sliced (6 F) 2 tsp cornstarch (1/2 C) 1 can Beef Consommé' (1/2 C) 2/3 tsp olive oil (2F)

Directions:

• Steam green beans until 1/2 cooked (about 10 minutes).

• Heat oil in another pan, add onion rings, sauté until they begin to soften, remove and add to green beans.

• In the same pan, sauté mushroom in 1/4 cup undiluted consommé' for 2 minutes then toss with green beans, and steam the mixture again for 10 minutes.

• Add remaining consommé' to onion/mushroom pan, thicken with cornstarch, then add chicken breast. Simmer on low until beans are done.

• Place green beans, top with chicken pieces, drizzle thickened consommé' over all, and sprinkle with cheese and olives.

 

Serve two 4-block meal
The recipe prevents the comment: "Oh, not chicken again!"

Makes 2 hearty helpings. Add fresh tomato salad to round out carb. blocks.

Fresh Tomato Salad

• 2 Ripe tomatoes, quartered (1C)

• 1 1/2 cups rough chopped red onion (1 1/2C)

• 1/4 cup fresh chopped basil

Quarter tomatoes over storage bowl to catch juice. If you lack juice, add a 1/4 cup tomato sauce. Add onions and basil to juice and tomatoes. Toss and refrigerate for 24 hours...shaking occasionally. I hate salad w/o dressing but with this you need none.

 

 

 

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