the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Denice S.

Ingredients: 6 oz Cooked Chicken Breast, sliced-6P 2oz Shredded Parmesan Cheese - 2P 3 cups Fresh Green Beans -3C 1 cup Onion sliced into rings - 1C 1 1/2 cup sliced mushrooms - 1/2C 2 tsp cornstarch - 1/2 C 1 can Beef Consommé'- 1/2 C 18 olives black and green sliced 6 F 2/3 tsp olive oil 2F

Directions:

• Steam green beans until 1/2 cooked (about 10 minutes).

• Heat oil in another pan, add onion rings, sauté until they begin to soften, remove and add to green beans.

• In the same pan, sauté mushroom in 1/4 cup undiluted consommé' for 2 minutes then toss with green beans, and steam the mixture again for 10 minutes.

• Add remaining consommé' to onion/mushroom pan, thicken with cornstarch, then add chicken breast. Simmer on low until beans are done.

• Place green beans, top with chicken pieces, drizzle thickened consommé' over all, and sprinkle with cheese and olives.

Serve two 4-block meal
The recipe prevents the comment: "Oh, not chicken again!"

Makes 2 hearty helpings. Add fresh tomato salad to round out carb. blocks.

Fresh Tomato Salad

• 2 Ripe tomatoes, quartered 1C

• 1 1/2 cups rough chopped red onion 1 1/2 carbs

• 1/4 cup fresh chopped basil

Quarter tomatoes over storage bowl to catch juice. If you lack juice, add a 1/4 cup tomato sauce. Add onions and basil to juice and tomatoes. Toss and refrigerate for 24 hours...shaking occasionally. I hate salad w/o dressing but with this you need none.