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Contributed by:
 Carol C.

Ingredients: 4.5 oz Salmon (3 protein blocks) 1 tbsp Dill Weed 2 tsp Beau Monde (or 1 tsp celery salt + 1 tsp onion powder) 1 1/2 c Lime-flavored Sparkling Water (NOT sweetened! Calistoga is a good one) Salt & Pepper to taste

Directions:

• Bring water and seasonings to a boil, add salmon.

• Poach for approximately 3 minutes, spooning water and seasonings over salmon.

• Turn salmon and poach for an additional 4 minutes, or until salmon is cooked through.

Serve with a vegetable side dish and salad, equaling 3 blocks of carbohydrates. Choose 1 tablespoon olive oil and vinegar dressing for 3 blocks of fat.