Zone Diet Plan

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Zone Diet Curried Spinach with Tofu

Contributed by: Bonnie S.

 

Ingredients: 2 bunches fresh spinach or 2 10 oz . packages frozen spinach (2 blocks carb) 2 tablespoons minced hot chilies 1 tablespoon minced ginger 12 oz low-fat firm tofu, Soy Deli (4 blocks protein) 2 tablespoons tamari (1 block carb) 2 teaspoons olive oil (6 blocks fat)

1/2 teaspoon cumin 1 teaspoon curry powder 1/4 cup chopped cilantro 2 oz cream cheese (2 blocks protein) 3 blocks fruit salad, 1 1/2 blocks for each person

Directions:

• If using fresh spinach wash thoroughly, tear the leaves into bite-sized pieces, then wilt in a pot in the liquid remaining on the leaves. If using frozen spinach, thaw and remove any excess liquid.

• In a skillet, heat the oil, cumin, tamari, chilies, ginger, and the tofu with salt and pepper to taste.

• Sauté over high heat then add the cream cheese, cilantro, curry powder, and the spinach.

• Serve with the fruit on the side.

 

 

 

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