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Contributed by:
 Joanie H.

Ingredients: 1/2 c. egg substitute(2p) 3 oz. low fat breakfast sausage (venison sausage is great but so is jimmy dean)(2p,3f) 2oz. low fat Mexican cheese (shredded) (2p,3f) 1/4 c of milk,1 or 2% fresh pepper, dash of Cajun season,( a light sprinkle of chives, bell pepper, onion is optional)

Directions:

• Mix well and pour into non-stick mini muffin pan that has been sprayed lightly with non-stick spray.

• Bake at 350* until golden brown. 

Remark: serve with fruit salad:
1 cup strawberries(1c)
1 apple thinly sliced(2c)
1/2 cup mandarin oranges(2c)
1 kiwi thinly sliced(1c)
Mix together with a light sprinkly of splenda if desired makes a great Zone breakfast or brunch.
This is a delicious and easy way to get protein in your Kids. The recipe can be multiplied and made up at the beginning of the week. Grab a few every morning and reheat in microwave for an on the go breakfast!