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Zone Diet - Crunchy Tuna Vegetable Salad Nori Wraps
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Contributed
by:
Laurel F.
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Ingredients:
- 3
sheets nori (seaweed) wrap
- 3 oz
canned tuna [3 P]
- 3/4
cup chopped sweet onion [1/2 C]
- 1
bell pepper, chopped [1/2 C]
- 1T
olive oil [3 F]
Dessert:
- fruit
(1 orange or 1 apple, etc) [2 C]
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Directions:
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Mix together ingredients for Tuna Vegetable Salad.
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To wrap: Place 1 sheet of nori diagonally on the work
surface. Place 1/3 of tuna mixture diagonally along the
center of the sheet. Fold top and bottom corners over
the filling. Roll from one side corners like a burrito.
You can seal it by moistening the final corner of nori.
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