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Zone Diet - Crunchy Tuna Vegetable Salad Nori Wraps

Contributed by:
 Laurel F.

 

Ingredients:
  • 3 sheets nori (seaweed) wrap
  • 3 oz canned tuna [3 P]
  • 3/4 cup chopped sweet onion [1/2 C]
  • 1 bell pepper, chopped [1/2 C]
  • 1T olive oil [3 F]

Dessert:

  • fruit (1 orange or 1 apple, etc) [2 C]

Directions:

  • Mix together ingredients for Tuna Vegetable Salad.

  • To wrap: Place 1 sheet of nori diagonally on the work surface. Place 1/3 of tuna mixture diagonally along the center of the sheet. Fold top and bottom corners over the filling. Roll from one side corners like a burrito. You can seal it by moistening the final corner of nori.

 

 

 

 

 

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