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Zone Diet - Creamy Oats

 

Contributed by:
Peter

 

Ingredients:
  • 2/3 cups cooked steel cut oats (2C)
  • Boiled water
  • 21 grams unflavored soy protein isolate (3 scoops of ZonePerfect Protein Powder) [3P]
  • 1/2 chopped apple OR 2 teaspoons fructose (1C)
  • dash cinnamon
  • 3 macadamia nuts, chopped (3F)

Directions:

  • Cook steel cut oats according to package directions.

  • Add some boiled water to the mixture to give it a "soupy" like consistency.

  • Add protein powder, stirring it with a fork until mixed in well.

  • Add chopped apple or fructose and cinnamon.

  • Top with chopped macadamia nuts and enjoy.

 

 

 

 

 

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