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Zone Diet Plan |
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at
www.the-zone-diet-recipes.com
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Home:
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Zone Diet Recipes Collection
(276) |Must
Try!
Zone Diet
Creamy Oats
Contributed
by:
Peter
 Ingredients:
- 2/3
cups cooked steel cut oats (2C)
-
Boiled water
- 21
grams unflavored soy protein isolate (3 scoops of ZonePerfect
Protein Powder) [3P]
- 1/2
chopped apple OR 2 teaspoons fructose (1C)
- dash
cinnamon
- 3
macadamia nuts, chopped (3F)
Directions:
-
Cook steel cut oats according to package directions.
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Add some boiled water to the mixture to give it a
"soupy" like consistency.
-
Add protein powder, stirring it with a fork until mixed
in well.
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Add chopped apple or fructose and cinnamon.
-
Top with chopped macadamia nuts and enjoy.
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