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Contributed by:
Peter

Ingredients: 2/3 cups cooked steel cut oats (2C) Boiled water 21 grams unflavored soy protein isolate (3 scoops of ZonePerfect Protein Powder) [3P] 1/2 chopped apple OR 2 teaspoons fructose (1C) dash cinnamon 3 macadamia nuts, chopped (3F)

Directions:

• Cook steel cut oats according to package directions.

• Add some boiled water to the mixture to give it a "soupy" like consistency.

• Add protein powder, stirring it with a fork until mixed in well.

• Add chopped apple or fructose and cinnamon.

• Top with chopped macadamia nuts and enjoy.