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Contributed by:
mlredette

• 3 tblsp. original oatmeal, raw (3 C)
• 3/4 cup cottage cheese (3 P)
• 1 sweet and low packet
• 3 tsp slivered almonds (3 F)
• cinnamon

Directions:

• Cook oatmeal in microwave with 1/2 cup water for 2 minutes.

• Mix in cottage cheese, cinnamon, and sugar substitute.

• Put back in microwave for 10 seconds to heat cottage cheese. Then sprinkle almonds on top.

Remark: Serve one 3 block meal