|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet - Creamy Cinnamon Oatmeal
|

Contributed
by:
mlredette
 |
Ingredients:
- 3
tblsp. original oatmeal, raw (3 C)
- 3/4
cup cottage cheese (3 P)
- 1
sweet and low packet
- 3 tsp
slivered almonds (3 F)
-
cinnamon
|
Directions:
-
Cook oatmeal in microwave with 1/2 cup water for 2
minutes.
-
Mix in cottage cheese, cinnamon, and sugar substitute.
-
Put back in microwave for 10 seconds to heat cottage
cheese. Then sprinkle almonds on top.
Remark: Serve one 3 block meal
|
|