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Zone Diet
Creamy Cinnamon Oatmeal
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Contributed
by:
mlredette
Ingredients:
- 3
tblsp. original oatmeal, raw (3 C)
- 3/4
cup cottage cheese (3 P)
- 1
sweet and low packet
- 3 tsp
slivered almonds (3 F)
-
cinnamon
Directions:
-
Cook oatmeal in microwave with 1/2 cup water for 2
minutes.
-
Mix in cottage cheese, cinnamon, and sugar substitute.
-
Put back in microwave for 10 seconds to heat cottage
cheese. Then sprinkle almonds on top.
Remark: Serve one 3 block meal
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