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Zone Diet - Creamy Cinnamon Oatmeal

 

Contributed by:
mlredette

 

Ingredients:
  • 3 tblsp. original oatmeal, raw (3 C)
  • 3/4 cup cottage cheese (3 P)
  • 1 sweet and low packet
  • 3 tsp slivered almonds (3 F)
  • cinnamon

Directions:

  • Cook oatmeal in microwave with 1/2 cup water for 2 minutes.

  • Mix in cottage cheese, cinnamon, and sugar substitute.

  • Put back in microwave for 10 seconds to heat cottage cheese. Then sprinkle almonds on top.

Remark: Serve one 3 block meal

 

 

 

 

 

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