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Contributed by:
 Anonymous

Ingredients: 1 teaspoon olive oil (4.5g fat) 3/4 cup chopped onion (4.5g carb) 2 cloves garlic, finely minced 1/4 teaspoon curry powder Dash cayenne pepper 4 cups defatted chicken broth, or 2 {14.5 ounce} cans chicken broth plus 1/2 cup water 1 {15 ounce} can solid pack pumpkin (13.5g carb) 1 cup 2% milk (8g protein, 12g carbs, 5 g fat) Salt & Pepper

Directions:

• In a saucepan, sauté onion in oil until soft and lightly caramelized.

• Stir in garlic, curry powder, and cayenne pepper.

• Cook 2 minutes. Add chicken broth and gently simmer for 15 minutes.

• Stir in pumpkin, cook 5 minutes.

• Pour contents into a blender container, blend until smooth.

• Pour back into saucepan. Add milk, taste for seasoning.

• Serve hot.

Remark: Makes 4 servings. Each serving contains:
.25 mini block protein, 2 grams
1 mini block carbohydrates, 7.5 grams
.79 mini block fat, 2.375 grams