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Zone Diet - Cream of Cauliflower
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Contributed
by:
Pamela S.
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Ingredients:
- 1/4
cup soy flour [1P]
- 2 oz
Gimme Lean Soy Sausage [1P]
- 1 oz
Shredded Soy cheese (cheddar or mozzarella) [1P]
- 3 oz
extra-firm tofu [1P]
- 4
cups cauliflowerettes [1C]
- 1 cup
diced onion [1C]
- 2 TBS
white miso paste [1C]
- 1 TBS
arrowroot powder or cornstarch [1C]
- 1+1/3
tsp olive oil or 2TBS tahini [4F]
- 2
vegan low salt bouillon cubes
- 4
Cups water
- 1/2
tsp coriander (optional)
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Directions:
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Place caulifowerettes and onion in a microwave steaming
dish for 5 minutes. While veggies are steaming get other
ingredients cut and weighed.
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Bring 4 cups of water to boil and add the bouillon
cubes. Turn heat down to a simmer.
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Puree the veggies in a blender along with the soy flour,
miso, and oil.
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Transfer puree to simmering veggie water. Add the soy
sausage, tofu, and soy cheese.
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Dissolve the cornstarch in a little water then add to
pot.
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Turn heat off and let soup cool down a little before
serving.
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Add 1/2 tsp of coriander if desired at the end. Enjoy
with your favorite soup bowl!
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