the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Dorsey

Ingredients: 1/4 cup chopped onion (1/4 carb) 2/3 tsp olive oil (2 fat) 1 c. skim or 1% milk (1 block protein and 1 block carb) 1 tsp. cornstarch (1/4 block carb) 3 oz. crab or imitation crab (2 blocks protein)(other fish or seafood may be used) 1/8 tsp. pepper Salt to taste

Directions:

• Sauté onion in olive oil till soft and translucent.

• Mix cornstarch in cold milk then add to onion.

• Heat and stir until thickened slightly.

• Add salt & pepper. Stir in crab and heat through.