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Zone Diet
Crab & Cheese Omelet and Oatmeal with a Twist
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Contributed
by:
Sunnee
Ingredients:
- 2/3
cup liquid egg whites (2P)
- 1
ounce cheddar cheese (1P, 1F)
- 1 1/2
ounces crabmeat chopped (1P)
-
Cinnamon and Stevia
- 2/3
cup steel-cut oats (2C)
- 2/3
banana (2C)
- 1 1/2
tablespoons 100 percent natural peanut butter (3F)
Directions:
-
Cook oats, add cinnamon, Stevia and chopped up banana.
The heat from the oatmeal melts the banana. YUM! (I have
also tried applesauce in it. It's good, but the banana
is the best!)
-
While the oatmeal is cooking prepare the eggs.
Remark: 4 blocks
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