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Zone Diet -
Country Chicken
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Contributed
by:
Karen Pollard
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Ingredients:
- 2
whole chicken breasts with bones, skinned and quartered
-
unbleached flour (for dredging)
- 3
cups chicken stock
- 2
gloves garlic
- 15 oz
jar pearl onions, drained
- 2
containers of white mushrooms, cleaned and quartered
- 28 oz
can stewed tomatoes, including juice
- 1 1/2
Tbs olive oil
- 1 tsp
thyme
- 1/4
cup parsley
- 1 Tbs
soy sauce
- 2 bay
leaves
-
pepper to taste
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Directions:
-
Lightly dredge the chicken in the flour.
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Heat olive oil in a heavy pot. Brown the chicken, adding
stock as necessary. Once browned, remove chicken to a
plate.
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In the same pot, sauté the garlic and onions in
remaining stock.
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Scrape up the flour from the bottom of the pan with a
wooden spoon. This will form a gravy with the next
ingredients.
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Add the mushrooms and sauté for a few minutes until the
wilt.
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Add tomatoes, breaking them apart with your hands as
they go into the pot.
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Return the chicken to the pot, add remaining
ingredients, and simmer, covered, for 30 minutes.
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