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Zone Diet - Country Chicken

 

Contributed by:
 Karen Pollard

 

Ingredients:

  • 2 whole chicken breasts with bones, skinned and quartered
  • unbleached flour (for dredging)
  • 3 cups chicken stock
  • 2 gloves garlic
  • 15 oz jar pearl onions, drained
  • 2 containers of white mushrooms, cleaned and quartered
  • 28 oz can stewed tomatoes, including juice
  • 1 1/2 Tbs olive oil
  • 1 tsp thyme
  • 1/4 cup parsley
  • 1 Tbs soy sauce
  • 2 bay leaves
  • pepper to taste

Directions:

  • Lightly dredge the chicken in the flour.

  • Heat olive oil in a heavy pot. Brown the chicken, adding stock as necessary. Once browned, remove chicken to a plate.

  • In the same pot, sauté the garlic and onions in remaining stock.

  • Scrape up the flour from the bottom of the pan with a wooden spoon. This will form a gravy with the next ingredients.

  • Add the mushrooms and sauté for a few minutes until the wilt.

  • Add tomatoes, breaking them apart with your hands as they go into the pot.

  • Return the chicken to the pot, add remaining ingredients, and simmer, covered, for 30 minutes.

 

 

 

 

 

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