the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

 

Zone Diet - Cottage Cheese Delight

 

Contributed by:
 Kim M.

 

Ingredients:

  • 3/4 cup cottage cheese [3P]
  • 1 teaspoon vanilla
  • 1 package Splenda (non-nutritive sweetener)
  • 1 teaspoon cinnamon
  • 9 almonds [3F]
  • 1 cup strawberries [1C]
  • 1 cup blueberries [2C]

Directions:

  • Let sit 1 hour so flavors meld. Enjoy. Yum! Also can be divided for a good 1 block snack.

 

 

 

 

 

What Next? Digg It > Bookmark > Share This

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2008 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 ..No part of this web site may be reproduced or copied without written permission from the owner..