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 Contributed
by:
Paula S.N.
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Ingredients:
- 1
six-ounce can white water-packed tuna (6 protein)
- 1/2
cup egg substitute (2 protein)
- Dash
pepper
For each person, serve with:
- 1
apple (2 blocks carb)
- 1/2
English Muffin (1 carb- Check package label for grams)
- 1/2
cup blueberries (1 carb)
- 4
macadamia nuts (4 fat blocks)
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Directions:
-
Break up tuna in a small mixing bowl.
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Mix with egg substitute and a dash of black pepper.
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Spray medium frying pan with non-stick cooking spray.
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Cook over medium heat for 8-10 minutes.
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Stir frequently, breaking up larger clumps until light
golden brown and flaky.
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Divide in half for two, four-block servings.
Remark: Serve two, 4-block meals
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