Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Cooked Tuna

Contributed by: Paula S.N.

 

Ingredients: 1 six-ounce can white water-packed tuna (6 protein) 1/2 cup egg substitute (2 protein) Dash pepper

For each person, serve with: 1 apple (2 blocks carb) 1/2 English Muffin (1 carb- Check package label for grams) 1/2 cup blueberries (1 carb) 4 macadamia nuts (4 fat blocks)

Directions:

• Break up tuna in a small mixing bowl.

• Mix with egg substitute and a dash of black pepper.

• Spray medium frying pan with non-stick cooking spray.

• Cook over medium heat for 8-10 minutes.

• Stir frequently, breaking up larger clumps until light golden brown and flaky.

• Divide in half for two, four-block servings.

Remark: Serve two, 4-block meals

 

 

 

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