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Zone Diet - Cooked Tuna

 

Contributed by:
 Paula S.N.

 

Ingredients:
  • 1 six-ounce can white water-packed tuna (6 protein)
  • 1/2 cup egg substitute (2 protein)
  • Dash pepper

For each person, serve with:

  • 1 apple (2 blocks carb)
  • 1/2 English Muffin (1 carb- Check package label for grams)
  • 1/2 cup blueberries (1 carb)
  • 4 macadamia nuts (4 fat blocks)

Directions:

  • Break up tuna in a small mixing bowl.

  • Mix with egg substitute and a dash of black pepper.

  • Spray medium frying pan with non-stick cooking spray.

  • Cook over medium heat for 8-10 minutes.

  • Stir frequently, breaking up larger clumps until light golden brown and flaky.

  • Divide in half for two, four-block servings.

Remark: Serve two, 4-block meals

 

 

 

 

 

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